Better Together: What Is Ironsharpening
On a hot summer morning, two athletes are sitting on the sidelines of an empty basketball court, Both are sweaty and exhausted because...
Better Together: Ironsharpening Through Competition
It's 100 degrees outside and two athletes walk into a hot gym ready to battle each other in some intense 1v1 basketball. Both are...
Transformation: Three Years Later
I recently walked into the sports performance center that I have been training at for the last several years and was reminded of the...
True Leaders Make Great Passes
Everyone wants to be a leader but not everyone leads. Some define leadership as being the best person on the team or the top dog in the...